價格：免費
更新日期：2018-05-28
檔案大小：70.5 MB
目前版本：13
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Firm up your entire body, including arms, abs, legs and butt, with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.
Burpees target most body muscles and can be done almost anywhere.
This Free App will guide you through a 30-day Burpee program that will give you results!
° Free
° Multiple Squat Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Targeted Muscles:
° Abs
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Deltoids
° Shoulders
° Major Core Muscles
支援平台：iPhone